Thursday, December 24, 2009

Be back Jan. 4

It's time for one last "stay-cation" for '09.

I hope you had a blessed Christmas and will have a great new year. See you on Jan. 4

Until then, eat at least five servings of fruits or vegetables per day, perform at least 30 minutes of cardiovascular exercise each day and floss rigorously every night. And drink plenty of water.

Unless you don't want to.

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